6 Home Remedies To Treat Depression Naturally
St. John’s wort tea, banana nut smoothie and grape juice concentrate are excellent home remedies to help combat stress, anxiety and depression, as they contain properties that contribute to the proper functioning of the nervous system.
Anxiety and depression are characterized by times when the person feels anxious and unwilling to perform daily tasks, without the strength to work or study, for example. Deep sadness and inability to feel good and motivated may also indicate that the subject is depressed, so these home remedies could be indicated to make the person feel better, being useful against mild or moderate depression.
1. St. John’s wort tea
Hypericum, Hypericum perforatum L., also known as St. John’s wort or hypericum, possesses properties that act as a natural antidepressant in psychological disorders, relieving common symptoms such as depressive moodiness, anxiety and nervous agitation, for example.
Ingredients:
How to prepare:
Boil the water and place it in a container with the hypericum leaves. Cover, let it cool, strain and then drink. It can be sweetened to taste. Take 3 to 4 cups a day.
Hypericum has been considered as a first-line drug in the treatment of mild to moderate depression. Its use is particularly indicated when classical antidepressant drugs are not well tolerated and also in the treatment of psychic symptoms of menopause.
Caution when using this herb:
Although it has an excellent effect in depressive states, hypericum also affects the functioning of certain medications, especially those that act on the nervous system, such as antidepressants, antipsychotics, antiepileptics and anxiolytics, for example.
Therefore, hypericum should only be used by those who are not taking any medication or under the guidance of a physician.
2. Banana shake
Banana shake with nuts is an excellent way to naturally treat mild cases of depression, as both banana and nuts contain substances, such as tryptophan, that affect brain levels of serotonin, which promotes good mood and prevents sadness and depression. See other foods rich in this amino acid.
Ingredients:
How to prepare:
Blend the yogurt and banana and then add the chopped walnuts and honey, blending gently. Take this smoothie at breakfast and, for a better effect, complete the treatment by using every day the green banana biomass.
3. Saffron tea
Saffron, whose scientific name is Crocus sativus, is a plant that has been shown to have an effect on depression, as it stabilizes mood and combats excessive anxiety. This benefit could be mainly related to its composition rich in safranal.
Ingredients:
How to prepare:
Add the saffron in the water and then squeeze the lemon and add the juice in the same. Finally, bring to the fire, let it boil for about 5 minutes, strain and drink this mixture divided into 2 daily intakes.
Likewise, it is also possible to take supplements with saffron in capsules, whose indicated daily dose is approximately 30 grams. Another option is to add saffron regularly to food, such as rice, for example.
Caution when using saffron:
Although it has promising results, there are still few studies related to the use of saffron to treat depression in humans. In addition, it is known that very high doses of this plant can be toxic to the body; therefore, one should avoid using saffron in excess or taking more than 60 mg of this supplement per day. Grape juice concentrate
4. Grape juice concentrate
Grape juice concentrate is another way to fight depression and anxiety naturally, as it is useful to calm nerves and feel better thanks to the resveratrol present in the fruit, which improves blood circulation and improves blood circulation.a brain oxygenation.
In addition, resveratrol may also regulate the natural levels of serotonin, which is the main responsible for the feeling of well-being.
Ingredients:
How to prepare:
Mix the ingredients and drink 1 glass regularly before going to sleep. Although it is possible to prepare grape juice using the fresh fruits, the concentration of resveratrol is higher in the concentrated juice, which is why this is the most indicated for the treatment. However, grape soda, which can be found in powder form in supermarkets, does not have the same effect.
According to certain studies, the bioavailability of resveratrol could be greater when it is associated with piperine, the main compound in pepper. Thus, one can try to add a small amount of black pepper in this juice, for example, in order to increase the effect of resveratrol against depression.
5. Valerian root tea
Valerian is a fairly widely used medicinal plant that helps regulate sleep, allowing the brain to enter a cycle of activity and rest that helps reduce day-to-day stress and anxiety. See other benefits of valerian tea.
In this way, this tea is ideal to complement the effect of other home remedies, especially in the case of people with sleep problems.
Ingredients
How to prepare it:
Add the valerian root in a pot with water and let it boil for 15 minutes. Then, turn off the heat, cover the pot and let stand for 15 more minutes. Strain and drink 1 cup 30 minutes to 1 hour before bedtime.
6. Damiana tea
Damiana, also known as shepherd’s purse or deer grass, whose scientific name is Turnera diffusa, is an adaptogenic plant that helps to reduce the symptoms of depression, as its leaves contain active substances capable of alleviating the physical and mental symptoms of stress, apart from improving sleep and all psychological well-being.
Ingredients:
How to prepare:
Combine the ingredients in a pot and boil for 15 minutes. Then strain and drink 2 cups per day for at least 30 days.
Care when using damiana:
This plant is not yet fully studied, so its use should not exceed the indications. Also, it should be avoided in pregnant women and diabetics because it can cause alteration of blood sugar levels. See other strategies to increase serotonin and avoid depression.
See more tips for foods that help fight depression in the following video:
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