6 Home Remedies For Lowering Triglycerides

Home remedies to lower triglycerides are usually rich in antioxidants and soluble fibers mainly, these are two important components that prevent and reduce the accumulation of fat in the body, some examples are pineapple juice with orange and turmeric tea.

Triglycerides are fat molecules found in the blood and excess food rich in sugars, fats and alcoholic beverages can cause its increase in blood and its accumulation in the body. When triglycerides reach values above 200 mg/dl they can be harmful to health, mainly to the heart, increasing the risk of heart disease.

It is important to note that the intake of these home remedies does not replace the treatment prescribed by the doctor. In addition, in order to provide their benefits, they must be accompanied by a balanced and healthy diet, including fruits and vegetables, as well as avoiding the intake of foods rich in fats and alcoholic beverages.

See in more detail how should be the diet to lower triglycerides.

1. Pineapple juice and orange bagasse

6 home remedies for lowering triglycerides

Pineapple juice with orange bagasse is excellent for lowering triglycerides, because both orange bagasse and pineapple bagasse are rich in soluble fibers that help lower the concentration of fats in the bloodstream, favoring the decrease of both triglycerides and cholesterol.

Ingredients

  • 2 glasses of water;
  • 2 pineapple wheels;
  • 1 orange with the bagasse;
  • Juice of 1 lemon.

    • How to prepare

    Beat all ingredients in blender, strain and drink daily, 2 times a day in the morning and evening.

    2. Oatmeal water with cinnamon

    Oats contain beta-glucans, a type of soluble fiber that helps decrease fat absorption at the intestinal level, and cinnamon is rich in antioxidants, so both together favor the lowering of triglycerides and cholesterol. 

    Ingredients

  • 1/2 cup oat flakes;
  • 500 ml water;
  • 1 cinnamon stick.

    • How to prepare

    Mix the oat flakes with the water and the cinnamon stick, let the mixture stand overnight. The next day strain the mixture and drink then. Take it every day, preferably on an empty stomach.

    With cinnamon you can also prepare a cinnamon tea or add it in powdered form in desserts or in oatmeal atol for breakfast, for example.

    3. Beet juice with apple

    Beetroot is a vegetable with a high fiber content, as is the apple, so both together help lower both triglycerides and bad cholesterol. In addition, lemon also helps to eliminate and cleanse the body thanks to its high content of vitamins, minerals and antioxidants.

    Ingredients

  • 50 g of beet;
  • 2 apples;
  • Juice of 1 lemon;
  • 1 small piece of ginger.

    • How to prepare

    Chop the beets and apples into small pieces, blend with the rest of the ingredients. Drink 1 glass of this juice daily.

    4. Turmeric tea

    Turmeric tea is an excellent home remedy to lower triglycerides, as this medicinal plant contains antioxidant properties that help eliminate fat and toxins from the blood and, as a consequence lower triglycerides and cholesterol.

    Learn about other benefits of turmeric.

    Ingredients

  • 1 teaspoon of turmeric powder;
  • 1 cup of water.

    • How to prepare

    Bring the water to a boil and then add the turmeric. Cover and let steep for 5 to 10 minutes, strain and drink 2 to 4 cups of tea per day.

    See the video below for other ways to use turmeric:

    5. Garlic water

    Garlic has antioxidant properties that promote lower triglycerides and cholesterol, reducing the risk of heart disease. 

    Ingredients

  • 1 clove of garlic;
  • 100 ml of water.

    • Method of preparation

    First crush the garlic and then add it to the water. Let the mixture stand for a few minutes and then add it to the water.cla overnight and drink on an empty stomach for as long as desired. 

    In addition to garlic water, this bulb can also be used to season food, in the form of tea or even ingested in the form of capsules.

    Learn more about garlic and its properties.

    6. Apple cider vinegar

    Apple cider vinegar is rich in phenolic compounds, mainly flavonoids, which act as antioxidants and could favor the lowering of triglycerides and cholesterol, provided it is accompanied by a healthy diet. 

    How to use: ideally, this type of vinegar should be consumed between 1 or 2 tablespoons maximum per day in salads or to season food. Its direct consumption is not recommended because it could wear down tooth enamel or cause throat sores. 

    See in the video below how the diet to lower triglycerides should be:

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