6 Home Remedies For The Heart

Home remedies for the heart such as teas, juices or salads, for example, are an excellent natural option to strengthen this organ and prevent heart disease, as they help reduce bad cholesterol, regulate blood pressure and reduce the formation of fatty plaques in the arteries of the heart.

These remedies, despite being an excellent therapeutic complement, do not exclude the need for a balanced diet and regular exercise. In addition, for people who already have diagnosed heart problems, their use should always be guided by a cardiologist.

Home remedy options for the heart include the following:

1. Lemon peel tea

6 home remedies for the heart

Lemon peel tea is rich in substances such as d-limonene, pinene and gamma-terpinene, which are present in its essential oil and possess antioxidant action, being able to prevent the accumulation of bad cholesterol in blood vessels, which can cause atherosclerosis and other cardiovascular problems.

Ingredients

  • Fresh peel of 1 lemon;
  • 1 cup of water;
  • Honey to sweeten (optional).

    • How to prepare

    Place the lemon peel in a pot along with the water and boil for 5 minutes. Then, cover and let it cool. Strain, sweeten with honey to taste and drink immediately. You can drink up to 2 cups of this tea a day to make the most of its benefits.

    2. Garlic tea with lemon

    Garlic has allicin in its composition, which has antioxidant action and helps reduce the levels of bad cholesterol and triglycerides in the blood, thus reducing the risk of atherosclerosis or myocardial infarction.

    Apart from this, garlic has anticoagulant effect and helps regulate blood pressure, which reduces the heart’s effort to pump blood to the body and contributes to maintaining a healthy heart.

    Ingredients

  • 3 cloves of garlic, peeled and cut in half;
  • 1/2 cup lemon juice;
  • 3 cups of water;
  • Honey to sweeten (optional).

    • Method of preparation

    Boil the water with the garlic. Remove from the heat and add the lemon juice and honey. Remove the garlic and serve immediately. Garlic has a strong flavor, so half a teaspoon of powdered ginger or 1 cm of ginger root can be added to the tea preparation. Ginger can enhance the effect of garlic tea, as it also helps to reduce cholesterol and improve blood circulation. However, it should not be consumed by people who are under treatment with anticoagulants.

    3. Apple and carrot juice

    Apple and carrot juice is a perfect combination to improve heart health and prevent the onset of cardiovascular diseases, as it is rich in fiber, polyphenols and beta-carotenes, which act by decreasing the absorption of fats from food, helping to reduce bad cholesterol; in addition, they contribute to the control of blood pressure and improve the functioning of the arteries, preventing the development of cardiovascular diseases such as atherosclerosis, heart attack or heart failure.

    Ingredients

  • 1 seedless apple;
  • 1 grated carrot;
  • 500 ml of water.

    • How to prepare

    Blend all ingredients and drink divided into two servings a day.

    4. Grape juice with flaxseed

    Grape juice with flaxseed is another excellent combination to prevent and help in the treatment of heart disease, as it is rich in antioxidant substances, such as polyphenols and omega 3, which help reduce cholesterol and blood pressure, prevent the formation of clots, reduce inflammation of blood vessels and activate proteins that prevent the aging of heart cells.

    Ingredients

  • 1 cup of purple grapes or 1 glass of organic grape juice;
  • 1 tablespoon of golden flaxseed;
  • 1 glass of water.

    • How to prepare

    Blend the ingredients and drink immediately. This juice can be consumed once a day.

    5. Red fruit juice

    Red fruit juice is rich in nutrients such as anthocyanins, flavonoids, vitamins and fiber, that have a heart-protective action, since they reduce bad cholesterol, increase good cholesterol, help control blood pressure and decrease the production of inflammatory substances that can cause heart problems. Apart from this, red fruits have a potent antioxidant effect, which reduces the damage caused by free radicals in heart cells, which can lead to the development of heart disease.

    Ingredients

  • 1 cup of purple grapes;
  • 3 strawberries;
  • 3 blackberries;
  • 1 glass of water.

    • How to prepare

    Blend the ingredients and then drink. This juice can be consumed once a day. To enhance its benefits, you can add 3 cherries, 3 raspberries or 3 blueberries to the juice.

    6. Tuna and tomato salad

    This tuna and tomato salad is rich in antioxidant substances such as omega-3 and lycopene, which help protect the heart by improving blood circulation, regulating cholesterol levels and improving cholesterol levels, thus preventing the development of cardiovascular diseases such as atherosclerosis and heart attack. In addition, it is an easy to prepare and very tasty salad.

    Ingredients

  • 3 tomatoes;
  • 1 can of drained canned tuna;
  • 2 boiled eggs cut into wheels;
  • 2 tablespoons green olives;
  • 1 splash of extra virgin olive oil;
  • 1 tablespoon balsamic vinegar;
  • 1 teaspoon oregano.

    • How to prepare

    Wash the tomatoes and cut into cubes. In a bowl, add the tomato, tuna, eggs and green olives. In a bowl, mix the olive oil, balsamic vinegar and oregano. Add this mixture into the bowl of the other ingredients and serve then.

    Learn about other foods that are good for the heart.

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