6 Home Remedies For Anxiety And Nervousness

Home remedies for anxiety and nerves are a good option for those who suffer from excessive stress, they can also be used by people who have been diagnosed with generalized anxiety disorder, as they are a completely natural way to relieve symptoms.

However, the use of these remedies should never replace the treatment indicated by the doctor or psychotherapy sessions, especially in the case of anxiety, being just a complementary treatment to help control it for a longer time.

See in the following video tips to reduce anxiety and nerves:

1. Kava kava

Kava kava is a medicinal plant known scientifically as Piper methysticum, which has in its composition kavalactones, natural substances that have demonstrated an action similar to benzodiazepines, which are one of the main drugs used in the pharmacological treatment of anxiety.

According to some studies, kavalactones seem to facilitate the action of GABA, a neurotransmitter that decreases the action of the central nervous system, helping the person to relax. In addition, kava kava also seems to contain other active compounds that act in some specific areas of the brain, especially in the amygdala and hippocampus, reducing the symptoms of anxiety and nervousness.

Although one of the most common ways to consume kava kava is through the preparation of tea from its roots, a better option is to take a supplement of this plant that can be purchased in health food stores, since it is easier to control the amount of active substance that is being ingested. In the supplement presentation it is advisable to take 50 to 70 mg of purified extract, 3 times a day or according to the indications of the doctor, nutritionist or phytotherapist.

Ingredients

  • 2 tablespoons of kava kava root;
  • 300 mL of water.

Method of preparation

Place the kava kava root to boil with water for 10 to 15 minutes. Then let it cool and strain. Drink 2 to 3 times per day.

2. Valerian

Valerian is an excellent choice for people suffering from anxiety and nervousness due to insomnia or sleepless nights. This happens because valerian contains valeric acid in its composition, a component that acts on the cells of the nervous system and have a calming effect, as well as helping to regulate the sleep cycle.

According to some studies, this plant may not be effective in generalized anxiety, as it helps mainly to regulate sleep.

Valerian is almost always consumed as a tea, however, it can also be consumed as a supplement. In this case, the ideal is to take 300 to 450 mg, 3 times a day, or according to the indication of a physician, nutritionist or phytotherapist.

Ingredients

  • 1 tablespoon of valerian root;
  • 300 mL of boiling water.

Mode of preparation

Place the valerian root in boiling water and let stand 10 to 15 minutes, then strain and allow to cool. Drink 30 to 45 minutes before bedtime.

Along with valerian root you can also add a teaspoon of another calming herb, such as passionflower or lavender, for example.

3. Ashwagandha

Ashwagandha, also known as Indian ginseng, is another medicinal plant with proven effect against anxiety disorder and chronic stress. This plant is widely used in India due to its adaptogenic action that helps regulate stress in the body, decreasing the production of cortisol, a hormone produced in periods of stress and that in large quantities affects the proper functioning of the body.

In addition to the adaptogenic action, ashwagandha also contains substances that act on the central nervous system in the same way as the neurotransmitter GABA, promoting relaxation in the person.

Ashwagandha can be consumed in tea form, however, the plant can also be found in supplement form. In case of supplementation, studies indicate that the dosage should be between 125 to 300 mg, 2 times a day. Ideally, the supplement should always be taken under the guidance of a physician, nutritionist or phytotherapist.

Ingredients

  • 1 tablespoon of ashwagandha powder;
  • 1 cup of boiling water.

Method of preparation

Mix the ashwagandha powder in the cup of boiling water and cover for 10 minutes. to 15 minutes. Then strain the mixture, let it cool and drink 2 to 3 times a day.

4. Broccoli and lettuce tea

A good natural remedy for anxiety and nerves can be prepared with broccoli and lettuce, as these vegetables have soothing medicinal properties that reduce stress and excitability of the central nervous system, so they are very effective in the treatment of this condition. 

Ingredients:

  • 1 liter of water;
  • 1 lettuce;
  • 350 g of broccoli.

How to prepare:

Boil the water and then add the lettuce and chopped broccoli. Cover the pot and let stand for about 20 minutes. Strain and drink this infusion as a water substitute for 5 days. 

5. St. John’s wort tea

Another excellent natural remedy for anxiety and nerves is St. John’s wort tea, also known as hypericum, as this medicinal plant has calming and sedative properties that act at the level of the central nervous system, helping to treat anxiety. 

Ingredients:

  • 20 g of St. John’s wort leaves;
  • 500 ml of water.

How to prepare:

Place the water in a pot together with the St. John’s wort leaves and let it boil for about 10 minutes, over low heat and with the pot covered. Then, turn off the heat and let it rest until it is lukewarm. Strain and drink 1 cup of this tea a day. In case of extreme anxiety, it is recommended to drink 2 to 3 cups of this tea a day. 

6. Banana smoothie

Another natural remedy for anxiety and nerves is the banana smoothie, as it contains banana and cereals that are foods rich in B vitamins, which are important for the proper functioning of the brain and the maintenance of mental health, which helps to treat anxiety and stress. 

Ingredients:

  • 1 container of plain yogurt;
  • 1 ripe banana;
  • 1 tablespoon of whole grains.

How to prepare:

Blend all ingredients and drink to follow. It is recommended to drink this smoothie every day in the morning. 

Caution when using home remedies

The home remedies presented to treat symptoms of anxiety and nervousness have active substances, so they should always be used under the guidance of a doctor.

In addition, these remedies are contraindicated in pregnancy, lactation, children and people with any problem related to the immune system.

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