5 Teas To Regulate Menstruation

Menstruation regulating teas generally help to balance hormone levels in women, allowing menstruation to come on a more regular period. However, as most also stimulate the contraction of the uterus, they should not be used by pregnant women, as it may increase the risk of miscarriage.

In addition to this, if menstruation takes longer than 2 to 3 cycles to regularize, it is important to consult a gynecologist, as there may be a problem that needs to be addressed.

1. rue leaf tea

5 Teas to regulate menstruation

An excellent home remedy to regularize menstruation is rue tea, since its medicinal properties act on the blood vessels favoring circulation.

Ingredients:

1 tablespoon (dessert) of rue leaves; 1 cup of boiling water.

How to prepare:

Add the rue leaves in the cup with boiling water, cover and wait 5 to 10 minutes until the tea is lukewarm. The woman who wishes to regulate menstruation, or restore menstrual flow, should drink 3 cups of this tea daily, two days before the probable date of menstruation.

This tea is contraindicated in case of pregnancy, suspected pregnancy and during breastfeeding.

2. Cimicífuga racemosa tea

This herb also called black cohosh is a medicinal plant that helps to restore a regular menstrual cycle, promoting menstruation and relaxation of the uterus.

Ingredients:

  • 1 teaspoon of the dried herb;
  • 1 cup of boiling water.

    • Method of preparation:

    Place the dried herb inside the cup with boiling water and let it steep for 10 minutes. After straining the infusion, wait until it is lukewarm and drink 2 to 3 cups a day. This tea can be used for a period of 2 to 3 months, until the cycle is regulated. However, it should not be used by pregnant women or women with a history of breast cancer.

    3. Wild yam tea

    Wild yam, also known as wild yam, is a medicinal plant traditionally used to relieve menopausal symptoms. However, because it contains a substance that has an estrogen-like effect, it can help regulate the menstrual cycle, especially when cycle irregularity is due to an imbalance in the levels of this hormone in the body. 

    Ingredients:

  • 1 teaspoon of wild yam root;
  • 2 cups of water.

    • Mode of preparation:

    Place the roots along with the water to boil in a pot for about 20 minutes, then strain the tea and drink 2 to 3 cups a day. This tea should not be ingested during pregnancy because it stimulates uterine contraction.

    Learn more about the main causes of irregular menstruation.

    4. Cinnamon tea

    Cinnamon is an excellent home remedy for regulating the menstrual cycle because it promotes contraction of the uterus and promotes menstruation.

    Ingredients:

  • 1 cinnamon stick;
  • 1 cup of boiling water;
  • 1 liter of red wine.

    • How to prepare:

    Add the cinnamon stick in a pot of boiling water and let it steep for 5 minutes. Then strain the infusion and add the red wine bringing the mixture to a simmer until it begins to boil, keeping it that way for 5 minutes. 

    Place this syrup in a dark glass bottle and in a cool, dry place. The first time you should take 200 ml every day and stop its consumption on the first day of menstruation. The following months you should take it 5 days before the date you stopped it the day before, i.e. five days before the 1st day of menstruation of the previous month. 

    Learn about all the benefits of cinnamon. 

    5. Parsley infusion

    Parsley in addition to its use in culinary, can also be used as a home remedy due to its properties among which is to regulate the menstrual cycle, as it is able to stimulate it. 

    Ingredients:

  • 10 grams of parsley leaves;
  • 1 liter of boiling water.

    • Method of preparation:

    To make the infusion, you must colocar parsley leaves in boiling water and let it steep for 10 minutes, strain and drink 1 cup, 3 times a day preferably before meals.

    Learn about other benefits of parsley. 

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