5 Natural Remedies For Fatigue

Mental, intellectual and physical fatigue can be caused by various factors such as anxiety, depression, insomnia, metabolic problems or the use of some medications. It can also be related to the presence of some diseases and because of this it begins to condition the day to day life of the person, the ideal is to go to the doctor to determine the cause and initiate the most appropriate treatment.

However, in most cases, fatigue is associated with lack of rest, sleepless nights, stress and an unbalanced diet poor in vitamin C, B vitamins, zinc, iron and magnesium, for example, and in these cases the supplementation with these vitamins and minerals and medications to sleep better, can be a solution to end the problem.

5 Natural remedies for fatigue

There are medications and supplements that can end fatigue or be used as a complement in the treatment prescribed by the doctor:

1. Rhodiola Rosea

Rhodiola Rosea is a plant extract used in medications for fatigue and tiredness, which helps to decrease the symptoms and restore the mental and physical condition of the person, increasing the capacity for physical and mental work. 

This medicine should not be used in people allergic to the components, pregnant women, lactating women, children under 12 years of age and people with heart problems or who are undergoing treatment for psychiatric disturbances.

See what Rhodiola rosea is for and how to consume it

2. Ginseng

Panax ginseng extract is indicated for the treatment of symptoms associated with physical and / or mental fatigue and is present in many supplements, which also contains vitamins and minerals that are very important for the proper functioning of the body and to combat fatigue. Medications with ginseng in their composition are Force, Pharmaton Complex and Biometrix, for example. 

These drugs should not be used in people with allergies to the components, pregnant women, lactating women and children under 18 years of age.

Learn about other benefits of ginseng.

3. B vitamins

B vitamins play a very important role in the body. In addition to many of the functions it performs also contribute to the production of energy and participate in numerous metabolic reactions in various organs, hence the importance of choosing a supplement for fatigue, which contains in its composition B complex vitamins.

There are a variety of brands of supplements that have these vitamins in their composition, some are: Bedoyecta, Neurobion, Pharmaton, Centrum, among others.

In most cases, these supplements are well tolerated, but as they are generally associated with other components, it is important to confirm the contraindications in the package insert or ask the pharmacist or doctor for help, mainly in the case of pregnant women, nursing women and children.

See how to take these vitamins. Melatonin

4. Melatonin

Melatonin is a hormone produced naturally by the body, whose main function is the regulation and normalization of the circadian cycle. There are medications that have this substance in their composition, such as Benedorm, Sub Z, Cronocaps and Revenox, for example, which help induce and improve sleep and as a result help reduce fatigue. Learn how to use melatonin.

5. Sulbutiamine

Sulbutiamine is a substance present in the drug Arcalion and is indicated for the treatment of physical, psychological and intellectual weakness and tiredness and in the rehabilitation of patients with atherosclerosis plaques.

This drug is subject to medical prescription and should not be used by children, pregnant or lactating women, without medical recommendation.

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