5 Home Remedies For Tingling

To treat tingling naturally, it is recommended to adopt some strategies that include: improving blood circulation, eating a healthy, balanced and varied diet to treat vitamin and mineral deficiency, and controlling some chronic diseases such as diabetes, as they can cause tingling and prickling sensations in certain parts of the body.

For this reason, it is important to find out what is the cause of the tingling, especially when it occurs frequently or does not improve. One of the most common causes of tingling is poor blood circulation and direct pressure on the nerve in the arm or leg, but there are other more serious causes such as diabetes, multiple sclerosis or herniated disc.

Learn about other causes of tingling in the body.

5 Home Remedies for Tingling

The natural options listed below are excellent for treating mild, transient tingling caused by poor circulation or nerve compression. These are:

1. Exercises

Regular physical activity, such as walking, running, weight training or hydrogym, helps treat tingling by improving blood circulation. It is necessary to perform 30 minutes a day of medium intensity physical activity or 3 hours a week to achieve this benefit. The type of activity is not important, but you should try to practice aerobic exercises, such as running or cycling, as well as exercises that strengthen the muscles.

2. Stretching

Stretching exercises should always be done after physical activity, but can also be done every day when you wake up, or before going to bed. They increase body flexibility, relieve tension in the peripheral nerves, reduce stress and anxiety, improving the quality of life.

3. Massage

Massaging the tingling shoulder with cream or gel that has a warming effect is a good way to quickly eliminate discomfort. Ointments containing capsaicin or menthol are indicated because they are readily available in pharmacies without a prescription. A quick rubbing of the area is the most indicated technique for the relief of peripheral neuropathy.

4. Food

The most indicated foods to treat tingling in the body are those that improve blood circulation and treat fluid retention, being important to include: foods rich in vitamin C, such as orange, kiwi, pineapple and lemon; foods with antioxidant and anti-inflammatory properties such as salmon, nuts, garlic and onion; and foods rich in water, such as watermelon, pineapple, radish and tomato. 

Tingling can also be caused by a lack of vitamins and minerals, in these cases the doctor or nutritionist could also recommend the use of nutritional supplements containing vitamins A, D and B complex, and minerals such as potassium or magnesium.

Some plants can be used to improve blood circulation and prevent cramps and tingling, these are carqueja, and dandelion, which can be used to prepare teas. In addition, it is also recommended to avoid excessive salt intake and exaggerated consumption of alcoholic beverages. 

5. Acupuncture

Acupuncture rebalances energies and improves blood circulation in the treated area, so it is also indicated to combat tingling. This type of alternative therapy is also able to help combat pain.

When to see a doctor

In most cases, tingling is not serious and does not represent an urgent health problem and can be alleviated with the strategies mentioned above. However, since peripheral neuropathy, which is the scientific name for tingling in the body, has several causes when it occurs frequently, it is recommended to see a physician to investigate the causes and initiate appropriate treatment.

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