5 Home Remedies For Fibromyalgia

An excellent home remedy for fibromyalgia is cabbage juice with orange, as well as St. John’s wort tea, as both possess properties that help relieve the pain and discomfort caused by this disease. 

Fibromyalgia is a chronic disorder that causes pain in various parts of the body and has no cure. However, there are various treatments that can alleviate the symptoms such as performing physical therapy, the use of medications prescribed by the doctor and some alternative therapies. See in more detail what is fibromyalgia and how is the treatment.

These home remedies can be used in conjunction with doctor prescribed therapies to relieve the symptoms caused by fibromyalgia. St. John’s wort tea

1. St. John’s wort tea

5 Home Remedies for Fibromyalgia

St. John’s wort tea, also called hypericum, has relaxing properties, so it helps to reduce the pain caused by fibromyalgia, as well as being used for the treatment of mild to moderate depression and to treat anxiety. Its scientific name is Hypericum perforatum.

Ingredients

  • 1 teaspoon of St. John’s wort;
  • 500 ml of water.

    • How to prepare

    Place the ingredients in a pot and wait for them to boil, when boiling turn off the heat and cover the pot. Let cool (with the lid on), strain and drink 3 to 5 cups per day.  

    2. Cabbage juice with orange

    The home remedy for fibromyalgia with cabbage is rich in calcium, iron, phosphorus and vitamins A, B and C, which help to tone muscles, strengthen bones, improve blood circulation, increase energy and detoxify the body, being excellent for reducing pain caused by fibromyalgia.

    Ingredients

  • 1 glass of pure orange juice;
  • 2 cabbage or cabbage leaves;
  • Sugar to taste.

    • Method of preparation

    Blend the ingredients and drink then, without straining. It is recommended to drink this juice 2 times a day, 1 on an empty stomach and the other at the end of the afternoon.

    You can vary the flavor of the juice, using other fruits, such as pineapple, lemon or apple. See other health benefits of cabbage.

    3. gingko biloba tea

    Ginkgo biloba is an ancient medicinal plant from China rich in flavonoids and terpenoids, making it a potent anti-inflammatory and antioxidant; it helps improve concentration, prevent memory loss, fights anxiety and depression (one of the main causes of fibromyalgia). 

    Ingredients

  • 5 Dried leaves or 1 tablespoon of dried gingko biloba octopus;
  • 1 cup of boiling water.

    • Method of preparation

    Mix all ingredients and let stand for 5 to 10 minutes, strain and take 4 times a day. It is also possible to take gingko biloba in supplement form, the dose is 2 capsules per day or whatever is indicated by the doctor.

    4. Cayenne pepper

    Cayenne pepper contains capsaicin, as do chili peppers, chili peppers and hot peppers. This active compound, according to some scientific studies, helps release serotonin, which is directly related to pain perception, causing it to decrease. 

    For this reason, placing a pinch of cayenne pepper in juices, smoothies, in water and in meals could help relieve pain, as well as including chili peppers to season meals.

    In addition to this, it is also possible to buy capsaicin cream in pharmacies, such as for example capsidol, which is placed on the sore muscle region 3 or 4 times a day and should be used topically.

    5. Turmeric tea

    Turmeric is a root rich in antioxidants, whose main active compound is curcumin, which has anti-inflammatory effects that could help reduce the pain caused by fibromyalgia. Learn about other benefits of turmeric.

    Ingredients

  • 1 teaspoon of turmeric powder;
  • 150 mL of boiling water.

    • How to prepare

    Place the turmeric powder in the boiling water and let it steep for about 10 to 15 minutes. Then, let it cool and once lukewarm drink up to 3 cups a day between meals. 

    See some exercises and tips to improve your quality of life:

    See other options to relieve fibromyalgia at home.

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