5 Foods that slow premature aging

The most effective foods to combat premature aging are those rich in antioxidants, such as vitamin A, C, and E, carotenoids, flavonoids and selenium that can neutralize free radicals. These antioxidants can be found in most fruits, vegetables and grains, which are foods that contribute to reduce the risk of countless diseases.

Aging is a natural process of the organism, which can be accelerated by stress, pollution, sun exposure and toxins, hence the importance of antioxidants to combat free radicals induced by these factors. In addition, some substances present in industrialized foods, can also accelerate aging, therefore, these foods should be avoided.

5 Foods that slow premature aging

1. Citrus fruits, broccoli and tomato

Citrus and highly pigmented fruits such as mango, orange, peach, acerola or semeruco, papaya, melon and guava, vegetables such as broccoli, tomato, peppers and cabbage, are rich in vitamin C, also known as ascorbic acid, which is an important antioxidant, very abundant in the body, mainly in the skin.

This vitamin is essential for the synthesis of collagen, promotes microcirculation, decreases skin reactions and contributes to protect the skin from solar radiation.

See which foods are rich in vitamin C.

2. Cereal grains and oils

Some cereal grains and their oils, such as wheat germ, corn, soybeans, peanuts and foods such as eggs, liver, meats, fish and dairy products, are rich in vitamin E, which is a fat-soluble vitamin that protects cells from lipid peroxidation, as well as stabilizes the membranes of other cell structures.

In addition, as well as vitamin C, vitamin E, also helps protect the skin from solar radiation. Know other foods rich in vitamin E.

3. Leafy vegetables and yellow, orange or red colored vegetables

Foods such as leafy vegetables, vegetables and fruits with yellow, orange or red pigmentation, such as tomato, pumpkin, bell pepper and orange, are rich in carotenoids, which has antioxidant properties.

Carotenoids, mainly lycopene, has the ability to inhibit free radical damage. See all the health benefits of carotenoids.

4. Red fruits, wine and green tea

Red fruits, such as acerola or semeruco, strawberries, blackberries, blackberry and azai, are foods rich in flavonoids, a substance that have a great contribution in preventing premature aging.

In addition, wine, black tea, green tea and soy are foods/drinks that also possess flavonoids, however, some should be ingested in moderation.

5. Nuts, poultry and seafood

Selenium present in foods such as nuts, poultry, seafood, garlic, tomatoes, corn, soybeans, lentils, fish and crustaceans, is a powerful antioxidant that protects cell membranes, nucleic acids and proteins against free radical degradation.

In addition, several studies show that selenium prevents the appearance of DNA damage caused by UV radiation. Learn about all the benefits of selenium.

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