4 Home Remedies To Prevent Cramps

Foods such as banana, oatmeal and coconut water, being rich in nutrients such as magnesium and potassium, are excellent choices to include in the diet to avoid nocturnal muscle cramps or cramps linked to the practice of physical activity. 

Cramps occur when there is an involuntary contraction of the muscles, causing pain and inability to move the affected body region, and is usually due to the cause of water or nutrients in the body such as magnesium, potassium, calcium and sodium. 

See below 4 recipes to avoid this problem:

1. Strawberry and cashew juice

4 Home Remedies to Prevent Cramps

Strawberry is rich in potassium, phosphorus and vitamin C, while cashew, also called cashew or cashew, are rich in B vitamins and magnesium, which provide more energy for good muscle contraction and prevention of cramps. To complete the recipe, coconut water is used as a natural isotonic.

Ingredients:

  • 1 cup strawberries;
  • 150 ml coconut water;
  • 1 tablespoon cashew/cashew/cashew.

    • How to prepare

    Blend all ingredients and drink cold.

    2. Beet and apple juice

    Beets and apples are excellent sources of magnesium and potassium, essential nutrients for good muscle contraction. To complete, ginger has antioxidant and anti-inflammatory properties, maintaining a good supply of oxygen and nutrients for the muscles.

    Ingredients

  • 1 level tablespoon of ginger;
  • 1 apple;
  • 1 beet;
  • 100 ml of water.

    • How to prepare

    Blend all ingredients and drink unsweetened.

    3. Water with honey and apple cider vinegar

    Honey and apple cider vinegar help alkalinize the blood and prevent changes in pH, maintaining blood homeostasis and good nutrition for the muscle.

    Ingredients

  • 1 tablespoon of honey;
  • 1 tablespoon of apple cider vinegar;
  • 200 ml of warm water.

    • How to prepare

    Dilute the honey and vinegar in the warm water. You should take it upon waking up or before going to sleep. 

    4. Banana and peanut butter smoothie

    Banana is rich in potassium and is famous for preventing cramps, while peanuts are rich in magnesium, sodium and potassium, essential nutrients for muscle contraction.

    Ingredients

  • 1 banana;
  • 1 tablespoon of peanut butter;
  • 150 ml of milk or vegetable drink.

    • How to prepare

    Blend all ingredients and drink unsweetened.

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