4 Home Remedies For Heartburn In Pregnancy

Eating an apple or a pear is an excellent strategy to reduce heartburn during pregnancy because it helps regulate stomach acidity. 

It is important to mention that home remedies should not replace the treatment prescribed by the doctor. However, they can be used to complement it, since they aim to relieve the burning and discomfort caused by heartburn, promoting a sense of well-being in women. 

Heartburn only passes definitively after the birth of the baby, since its appearance is often related to the baby’s growth and the hormonal changes typical of pregnancy.

Some home remedies that can help relieve the discomfort caused by heartburn during pregnancy are:

1. Milk and its derivatives

4 Home Remedies for Heartburn in Pregnancy

Consuming milk, preferably skimmed or skimmed and derivatives, mainly natural yogurt, can alleviate the discomfort of heartburn, because milk creates a kind of barrier in the stomach, decreasing irritation and relieving symptoms.

2. Eat apple or pear

Both apples and pears are fruits that help regulate stomach acidity, contribute to the improvement of discomfort and the feeling of discomfort caused by heartburn. It is also recommended to eat these fruits with peel, as soon as the first signs and symptoms of heartburn appear.

3. Drink or eat something cold

By consuming ice cream, water or cold milk, for example, it is possible to relieve the discomfort and burning sensation typical of heartburn and therefore, this strategy can also be adopted to relieve heartburn symptoms in pregnancy.

4. Eat cream crackers

The salt and water cracker also known as cream cracker, can help fight heartburn in pregnancy, because this type of food is able to absorb the acid that is in excess, being responsible for the signs and symptoms of heartburn. In this way, it is possible to promote the feeling of well-being.  See this menu option to relieve heartburn in pregnancy.

Why it happens

Heartburn is common to occur due to hormonal changes that occur naturally in pregnancy, plus the baby’s development also favors this situation, as it can cause abdominal compression, giving rise to the stomach contents ascending into the esophagus towards the mouth, producing the symptoms of heartburn.

In addition, heartburn in pregnancy can occur due to diet. Also, it is recommended to avoid eating fatty foods, decrease consumption of teas, coffee and caffeinated foods, and avoid drinking fluids during meals. In some situations, your doctor may recommend the use of medications, such as Dimethicone, for example, to aid digestion and combat gas and heartburn.

Learn more about the causes of heartburn in pregnancy and what to do.

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