4 Home Remedies For Cough [in Children And Adults]

An excellent home remedy for cough is the juice of guaco with carrot that due to its bronchodilator property is able to relieve cough with phlegm and promote well-being. In addition to this remedy, there is another one which is ginger tea with lemon being indicated for dry cough due to its anti-inflammatory and antiseptic action.

To complement these home remedies you can also drink 1 glass of water at room temperature with 1 tablespoon of honey, as it helps to hydrate the vocal cords soothing the entire throat region and thus decreasing the cough reflex. However, it is important to go to the doctor to identify the cause of the cough and orient the most appropriate treatment according to the case. Know what are the main causes of cough.

1. Dry cough

4 Home Remedies for Cough [in Children and Adults]

To treat dry cough, an excellent home remedy is ginger tea with lemon, because it has anti-inflammatory properties that help reduce irritation of the throat and lungs, decongesting the airways and relieving dry cough.

This tea can also be used as a home remedy for childhood cough as it has no side effects in children.

Ingredients

  • 140 g ginger root;
  • Squeeze the juice of 3 lemons;
  • ½ liter of water.

    • How to prepare

    Boil the ginger and water over low heat until the mixture is reduced to half the initial volume. Remove from the heat, strain and squeeze the juice from the lemons. To sweeten you can add 1 teaspoon of honey.

    You should take 1 tablespoon of this tea every 4 hours, as long as the cough persists. In the case of children under 1 year old, you should not add the tablespoon of honey, because they are not able to process it. Learn how to end dry cough.

    2. Cough in babies

    Cough in babies can be controlled by using some home remedies such as lemon tea with honey, however, it should be used only in babies over 2 years old, because before this age honey is contraindicated.

    Lemon tea with honey helps to relieve cough, nasal congestion and sore throat, besides being good for improving digestion.

    Ingredients

  • 500 mL of water;
  • 2 tablespoons of lemon juice;
  • 1 tablespoon of honey.

    • How to prepare

    Boil the water in a covered pot for about 10 minutes, then add the lemon juice and honey. It should be offered to the baby in small amounts when lukewarm.

    Another tip is to place a few drops of saline solution in the baby’s nose before nursing and wipe the baby’s nose with a baby-friendly cotton swab, which also helps relieve the cough. See other tips to fight cough in babies.

    3. Cough with phlegm

    One home remedy option for cough with phlegm is guaco juice with carrot, because it has bronchodilator and expectorant properties, helping to eliminate excess phlegm and allowing you to breathe better.

    In addition to this, if peppermint is added to the juice, an anti-inflammatory action is obtained that reduces cough due to its antitussive effect, mainly in cases of flu, bronchitis or asthma.

    Ingredients

  • 5 guaco leaves;
  • 1 carrot;
  • 1 tablespoon of honey;
  • 2 sprigs of peppermint.

    • How to prepare

    Place the ingredients in the food processor or blender. Then strain the juice and sweeten it with a tablespoon of honey. You should ingest 20 mL of this juice several times a day. Learn how to prepare other home remedies for cough with phlegm.

    Another good home option for cough with phlegm is the infusion of thyme, as it has expectorant properties, helping to release phlegm and strengthen the immune system. Learn more about the properties of thyme. 

    4. Allergic cough

    To relieve allergic cough, it is possible to use some medicinal plants such as nettle and plantain, because they contain soothing properties, which help relieve discomfort in the throat and consequently cough.

    Ingredients

  • 1 tablespoon of nettle leaves;
  • 200 mL of water.

    • How to prepare

    To prepare the tea it is necessary to place lAdd nettle leaves in water and boil for 5 minutes. Then strain the infusion, let it cool and drink two cups a day. If you wish, you can sweeten it with 1 tablespoon of honey.

    See how to prepare several cough recipes in the video below:

    Natural options to treat cough should not exclude medications prescribed by the doctor, mainly in cases of allergic cough that is treated with antihistamines.

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