3 Detox Teas to lose weight and lose abdomen

An excellent strategy to detoxify the liver when starting a diet or simply to cleanse this organ is to drink detox teas, which contain diuretic properties and help detoxify, such as parsley, burdock or aniseed tea.

These teas increase urine production and help eliminate toxins, so they can be included in a detox diet to eliminate impurities from the body, mainly from the liver, after a day of food excesses, before starting a diet or for when a person is stuck in a diet to lose weight.

1. Parsley tea

3 Detox Teas to lose weight and lose abdomen

Parsley is characterized for being a natural diuretic and mild purifier, providing the detoxification of the organism and the decrease of gastrointestinal alterations.

Ingredients

  • 1 sprig of fresh parsley;
  • 1 liter of water.

    • Method of preparation

    Place the ingredients in a pot and boil until the leaves are fully cooked. Then turn off the heat, cover the pot and strain when lukewarm. Drink 1 liter of tea throughout the day. Learn what are the benefits of parsley.

    2. Herbal tea

    Another excellent home remedy to detoxify the body, is to drink herbal tea based on burdock and licorice.

    . Ingredients

  • 1 teaspoon of: burdock;
  • 1 teaspoon of dandelion root;
  • 1 teaspoon of licorice root;
  • 1 teaspoon of nettle;
  • 1 teaspoon of peppermint;
  • 1 liter of water.

    • How to prepare

    To prepare this tea, the roots of burdock, dandelion and licorice, should be mixed with water in a pot, cover. After boiling, leave on low heat for about 15 minutes.

    After turning off the heat, add the nettle and peppermint. Let steep for 10 minutes and strain. Drink this tea daily for 3 weeks. See what are the benefits of peppermint.

    The ingredients used in this home remedy have detoxifying effects and slightly purify the body by stimulating the secretory functions of the skin, kidneys, liver and intestines.

    3. Anise tea

    It is a delicious natural detoxifier, has diuretic properties, which can be used as a powerful complement to a detox diet for the body.

    Ingredients

  • 2 tablespoons of anise seeds;
  • 500 ml of boiled water.

    • How to prepare

    Place the anise in a pot and add boiled water. Cover the pot for about 10 minutes. Drink 4 cups during the course of the day to remove impurities from the body and thus lose weight easily, get more energy and better disposition.

    Anise has diuretic properties, which help the body to eliminate excess fluids, in addition to contributing to the cleansing of the liver by fighting impurities. However, anise is contraindicated in case of duodenal or gastric ulcer, reflux, ulcerative colitis or diverticulitis. See more about anise.

    How to do a detox diet

    To do a detox diet, in addition to taking teas with detoxifying properties, it is important not to consume foods with caffeine, sugar and alcoholic beverages, as these foods are toxic to the liver, as well as industrialized foods because they have preservatives, dyes or sweeteners which in turn contain toxins harmful to the body. Learn more details in this video:

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