14 Home Remedies To Relieve Bad Digestion

Some home remedies to treat bad digestion are mint tea, boldo and veronica, but lemon and apple juice can also be very useful, because they facilitate digestion and relieve discomfort.

Also, you can also eat charcoal, which helps the body to get rid of gases and accumulated toxins, fighting the symptoms of indigestion in a few minutes, such as belching, bloating and dizziness, for example.

The most indicated home remedies to combat bad digestion are:

1. Peppermint tea

14 Home remedies to relieve bad digestion

A good home remedy for bad digestion is to drink peppermint tea after meals, because it has digestive, analgesic and antispasmodic properties. It also helps to calm nausea and vomiting, as it reduces the feeling of full stomach.

Ingredients

  • 1 teaspoon of dried or fresh mint leaves;
  • 1 cup of boiling water.

    • How to prepare

    Add the mint in a cup of boiling water. Let steep for 5 minutes, strain and then drink. See other properties of mint.

    2. Boldo tea

    A good home remedy for indigestion is boldo tea, because it has properties that stimulate the digestive system and detoxify the body. Learn about other benefits of this plant.

    Ingredients

  • 1 tablespoon boldo leaves;
  • 1 liter of water.

    • How to prepare

    Place the boldo leaves in a pot and add a liter of water. Bring to medium heat and boil for a few minutes. Let cool, strain and drink 1/2 cup of tea before eating and then 1/2 cup after eating, whenever necessary. This tea should not be sweetened, because sugar hinders digestion due to its fermentation in the intestine.

    3. Veronica tea

    An excellent remedy for poor digestion is veronica tea the triaca, as it possesses properties that aid digestion, in addition to decreasing the discomfort caused by food in the stomach.

    Ingredients

  • 1 tablespoon of veronica leaves;
  • 500 ml of water.

    • How to prepare

    Place the ingredients to boil for 10 minutes in a pot. Cover, let cool and strain. Drink one cup before main meals and up to 3 to 4 cups a day.

    4. Aniseed tea

    A good home remedy for poor digestion in pregnancy is to drink anise seed tea, because it helps in the digestion process and fights unpleasant symptoms without being harmful to the baby.

    Ingredients

  • 1 teaspoon of green anise;
  • 1 cup of boiling water.

    • How to prepare

    Add the seeds in the cup of boiling water, wait for a few minutes. When it is lukewarm, strain it and then drink it. Learn about other health benefits of anise.

    5. Apple juice

    A good home remedy for slow digestion and gas is to drink apple juice prepared with sparkling water, because it helps to eliminate gases present in the stomach and facilitate digestion. This juice is very efficient to help digest fatty or spicy foods. However, if symptoms of indigestion are frequent, it is recommended to see a gastroenterologist.

    Ingredients

  • 2 apples;
  • 50 ml of sparkling water.

    • How to prepare

    Mix 2 apples in the blender, strain and add this juice in 50 ml of sparkling water.

    6. Calamus tea

    Calamus tea is good for indigestion, due to its digestive properties that help decrease belching, flatulence, loss of appetite and feeling of heaviness.

    Ingredients

  • 2 tablespoons of calamus;
  • 1 liter of water.

    • Method of preparation

    Place the 2 tablespoons in the liter of water. Bring to a boil over medium heat, remove and let stand covered for 10 minutes. Strain and then drink it.

    7.iña with papaya

    Pineapple juice with papaya is a good home remedy for indigestion because these fruits have properties that facilitate indigestion. Pineapple is rich in bromelain, a powerful enzyme that in addition to improving the functioning of the digestive system is effective against inflammation. Papaya, in addition to fiber, has a substance called papain, which stimulates bowel movements, facilitating the expulsion of feces.

    Ingredients

  • 3 thick slices of pineapple;
  • 2 slices of papaya;
  • 1 glass of water;
  • 1 teaspoon of brewer’s yeast.

    • How to prepare

    Place all ingredients in a blender and blend until a homogeneous mixture is produced.

    8. Lemon juice

    Lemon juice acts as a purifier of the intestine and stomach, decreasing gastric discomfort. Besides being effective against indigestion, it helps in the treatment of sore throat, flu and colds due to its high content of vitamins and minerals.

    Ingredients

  • 1/2 lemon;
  • 200 ml of water;
  • 1/2 tablespoon of honey.

    • How to prepare

    Blend all the ingredients and drink. To combat indigestion it is also important to chew food well, not to eat too fast or drink exaggeratedly during meals, as well as to avoid fatty and fried foods.

    Learn more about indigestion treatment.

    9. Zacate tea

    A good natural remedy for indigestion is to drink lemon zacate tea, as it helps to stimulate digestion within minutes.

    Ingredients

  • 1 teaspoon of chopped leaves of zacate;
  • 1 cup of water.

    • Mode of preparation

    Place the ingredients in a pot and boil for a few minutes. Then strain and drink the tea immediately after its preparation, without adding sugar.

    It is recommended to drink small amounts of this tea every 15 to 20 minutes, avoiding the consumption of any other food until the symptoms of bad digestion have disappeared.

    Lemongrass tea should not be taken during pregnancy because it can harm the baby. A good home remedy for bad digestion in pregnancy is to eat an apple, a pear or a soda cracker, because these foods have no contraindications.

    10. Turmeric tea

    Turmeric is a medicinal plant that has several benefits for the body, acting as a natural anti-inflammatory. For this reason, it helps to reduce the symptoms of dyspepsia that cause a constant feeling of indigestion.

    Ingredients

  • 1.5 g of turmeric;
  • 150 ml of water.

    • Method of preparation

    Add turmeric to water and boil for a few minutes. This process, called decoction, allows to extract its medicinal properties. Then strain the tea and drink 2 to 3 times a day.

    11. Thyme tea

    This thyme tea with pennyroyal is effective for treating indigestion because they possess properties that help digest food, achieving excellent results in a short time.

    Ingredients

  • 1 cup of boiling water;
  • 1 teaspoon of thyme;
  • 1 teaspoon of pennyroyal;
  • 1/2 teaspoon of honey.

    • How to prepare

    Add the cup of boiling water to the thyme and pennyroyal. Let steep for 3 to 5 minutes. Strain and sweeten with honey. Drink 1 cup of tea whenever symptoms of poor digestion arise.

    12. Marcela tea

    An excellent home treatment for poor digestion is to drink marcela tea daily because it has soothing and digestive properties that are effective in fighting indigestion.

    Ingredients

  • 10 g of marcela flowers;
  • 1 tablespoon of green anise;
  • 1 cup of boiling water.

    • How to prepare

    To prepare this home remedy simply add the marcela flowers to boiling water, cover and let steep for 5 minutes. Strain and drink then, unsweetened, because sugar can impair digestion. For treatment, it is recommended to drink this tea 3 to 4 times a day.

    13. Green tea

    Green tea with mint is an excellent home remedy to aid digestion, because it stimulates the digestion.to the production of stomach acid, being an excellent choice for those who feel full stomach and suffer from frequent burping.

    Ingredients

  • 1 teaspoon of dried mint leaves;
  • 1 cup of boiling water;
  • 1 teaspoon of green tea leaves.

    • How to prepare

    Add the mint and green tea leaves in the cup with the boiling water. Cover, let steep for 5 minutes, strain and then drink. Do not sweeten because it hinders the digestion process.

    14. Herbal tea

    A good tea to improve digestion is anise tea with congorosa and boldo, because they have properties that help in the digestion of food and cleanse the liver, causing effect quickly.

    Ingredients

  • 1 liter of water;
  • 10 g of boldo leaves;
  • 10 g of congorosa leaves;
  • 10 g of anise seeds.

    • Mode of preparation

    Boil water, remove from heat, add the herbs and let stand covered for a few minutes. Take 1 cup of tea, 4 times a day.

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