10 Home Remedies For UTI

Home remedies for urinary tract infection such as dandelion tea or parsley infusion, for example, have antibacterial, diuretic and anti-inflammatory action, helping to eliminate bacteria from the urinary tract, relieve symptoms such as pain or burning during urination and speed recovery. 

Urinary tract infection is usually caused by disorders in the balance of the microbiota of the genital region, holding urine for too long or drinking too little water during the day, causing inflammation of the urethra, bladder or kidneys, which generates the symptoms of pain, frequent urge to urinate or feeling of heaviness in the bladder, for example. See other symptoms of urinary tract infection. 

Although not a substitute for medical treatment, home remedies are a good option to help relieve the pain and discomfort caused by urinary tract infection and can be used to complement the treatment prescribed by the doctor. These home remedies are prepared with natural ingredients found in pharmacies or health food stores. 

10 Home Remedies for UTI

1. Horsetail tea

Horsetail tea has strong diuretic action for having in its composition flavonoids, such as quercetin and apigenin, and phenolic compounds, such as caffeic and cinnamic acids, which act by increasing urine excretion and helping to eliminate bacteria from the urinary tract, thus fighting urinary tract infection. 

Ingredients

  • 1 tablespoon of the dried horsetail stem;
  • 1 cup of boiling water.

    • Method of preparation

    Add the dried horsetail stem to the cup of boiling water and let steep for about 5 to 10 minutes. Strain and drink up to 2 cups a day, preferably after the main meals of the day. 

    Horsetail tea should not be used for more than 1 week at a time, to avoid dehydration and the elimination of some essential minerals for the body, as this can cause side effects such as diarrhea, severe headache, weight loss, pancreatitis, altered heart rate and muscle weakness. 

    This tea should not be used by pregnant or nursing women or people with heart failure, low blood pressure or kidney disease, for example, due to its ability to lower blood pressure and possess strong diuretic effect. 

    2. Garlic and ginger tea

    Garlic and ginger tea has antioxidant and anti-inflammatory properties due to allicin, present in garlic, and phenolic compounds such as gingerol, shogaol and zingerone, from ginger, which help fight urinary tract infection symptoms such as pain or burning during urination. 

    Also, this tea helps to strengthen the immune system and decrease the duration of urinary tract infection. 

    Ingredients

  • 3 cloves of garlic, peeled and cut in half;
  • 1 cm of ginger root or ½ teaspoon of ginger powder;
  • 3 cups of water;
  • Honey to sweeten (optional).

    • How to prepare

    Boil the water with the garlic, remove from heat and add the ginger and honey. Strain and serve then. 

    Ginger should not be consumed by people who use anticoagulants, so it should be removed from the tea in such cases.

    3. Dandelion tea

    Dandelion tea is rich in substances such as nitriles and phenylacetic acid, which possess diuretic and antibacterial action that help increase urine elimination and decrease the amount of bacteria in the urinary tract, contributing to the fight against urinary tract infection. 

    Ingredients

  • 1 tablespoon of dandelion root;
  • 1 cup of boiling water.

    • Method of preparation

    Add the dandelion root in the cup with boiling water and let stand for 10 minutes. Strain, let it cool and drink up to 3 times a day. 

    This tea should not be used by pregnant or nursing women. 

    4. Pomegranate juice

    Pomegranate juice is rich in antibacterial substances such as tryptens, steroids, glycosides, tannins and vitamin C, which increase the acidity of urine and prevent the growth of bacteria that cause urinary tract infection, such as Escherichia coli and Klebsiella pneumoniae.

    Ingredients

  • 2 to 3 ripe pomegranates;
  • 1 glass of water.

    • Method of preparation

    Cut the pomegranates in half and remove the seeds. Blend the seeds together with the water. Strain and drink afterwards. 

    5. Parsley infusion

    Parsley infusion, apart from being a strong natural diuretic, also helps preservitalize the health of the kidneys, allowing faster urine output, which helps to eliminate bacteria from the urinary tract, fighting urinary tract infection. 

    Ingredients

  • 1 handful of parsley;
  • 1 cup of boiling water.

    • How to prepare

    Cut the parsley into small pieces and add them into the cup of boiling water. Let it steep for 5 to 7 minutes. Strain, allow to cool and drink up to 3 times a day. 

    Parsley infusion should not be used by pregnant women or people with kidney or heart failure. 

    6. Wild cranberry juice

    Wild cranberry juice has a high concentration of proanthocyanidins, flavonoids, terpenoids, catechins, citric and malic acid, which are substances that act by hindering the adherence of bacteria in the urinary tract, especially Escherichia coli. 

    In this way, this juice helps to treat and prevent infections in the kidneys, urethra and bladder, being a good choice of home remedy for urinary tract infection, and can be used in pregnancy. See other tips on treating urinary tract infection in pregnancy.

    Ingredients

  • 2 to 3 tablespoons of dried wild blueberries;
  • 1 glass of water.

    • How to prepare

    Blend the blueberries with the water. Strain and then drink 1 to 3 times a day. 

    Another option to use wild cranberries for urinary tract infection is to take them in capsule form, using 1 capsule of 300 to 400 mg, 1 to 2 times a day. The use of the capsules is not recommended in pregnant or lactating women due to the components of the formula. 

    7. Uva ursi tea

    Uva ursi tea has antiseptic, diuretic and anti-inflammatory properties because it contains in its composition substances such as arbutin, hydroquinone and hydroxyacetophenone, which increase urine elimination, cleanse and decrease swelling of the urinary tract. 

    Also, some studies show that uva ursi has antimicrobial activity, decreasing the proliferation of microorganisms, especially the Escherichia coli bacteria, which causes infection in the bladder, urethra and kidneys, making it an excellent choice of home remedy for urinary tract infection. 

    Ingredients

  • 2 tablespoons of dried uva ursi leaves;
  • 1 liter of water.

    • Method of preparation

    Boil the water along with the uva ursi leaves for about 15 minutes. Strain and drink 2 to 3 cups per day for up to 5 days. 

    This tea should not be used by pregnant or breastfeeding women, children under 12 years of age or by people with stomach problems such as gastritis or ulcer, for example. 

    Uva ursi tea may cause side effects when used in larger amounts than recommended, generating symptoms such as ringing in the ear, nausea, vomiting, feeling short of breath or convulsions. 

    8. Nasturtium tincture

    Nasturtium tincture possesses antibiotic, antiseptic and diuretic properties that decrease the proliferation of bacteria in the urinary tract and stimulate urine production.

    Ingredients

  • 20 to 50 drops of nasturtium tincture;
  • 1/2 cup of warm water.

    • Mode of preparation

    Mix all the ingredients very well and then take. This remedy should be taken 3 to 5 times a day. You can buy nasturtium tincture in health food stores and in some homeopathy pharmacies.

    9. Goldenrod tea

    Goldenrod tea is also an excellent home remedy for urinary tract infection because this herb has diuretic and anti-inflammatory action that increases urine production, thus decreasing the time urine stays in the bladder and consequently the development of bacteria.

    Ingredients

  • 2 tablespoons of dried goldenrod leaves;
  • 1 cup of boiling water.

    • Mode of preparation

    Place the goldenrod leaves in the boiling water and let steep for 10 minutes before straining. Drink 1 cup of tea several times a day.

    10. Horseradish tea

    Another good home remedy for urinary tract infection is horseradish tea, as it has antiseptic, antimicrobial and anti-inflammatory properties that relieve symptoms of pain and burning and decrease the amount of bacteria in the urinary tract, helping to fight infection.

    Ingredients

  • 1 teaspoon of dried horseradish leaves;
  • 1 cup of water.

    • Method of preparation

    Boil the horseradish agua and then add the dried horseradish leaves. Let steep for 5 minutes, strain and drink 2 to 3 cups per day.

    Learn other strategies to fight UTI naturally:

    To help with prevention, see what are the causes and risk factors for UTI.

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