Why Can't I Feel My Triceps Working?

In order to get your triceps working, you need to do exercises that target the muscle. When doing any of these following exercises, be sure to keep your elbows close in and up towards the ceiling. This will ensure the muscles are getting targeted properly and also help prevent injury!

The best way for you to know if your triceps are being worked is by feeling them burn during or shortly after the exercise. You should be able to feel those muscles burning and straining against the weight – this is a good thing! The following list of exercises are ones you may want to consider trying out, but remember to always check with a medical professional before starting any exercise program (especially if you have any health conditions or injuries.)

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