Your Health Matters

An excellent home remedy to remove common warts that arise on the skin of the face, arms, hands, legs or feet, is to apply an adhesive tape directly on the wart; there is also another form of treatment that consists of applying a little melaleuca essential oil, apple cider vinegar or enamel. Normally, warts are benign and do not generate significant health problems, especially if they are located in other parts of the body other than the intimate regions, this because, if they were present there, they receive the name of genital warts, which can only be treated by the doctor. See how to treat genital warts. 1. Adhesive tape Adhesive tape is a simple and easy option to remove warts quickly, since, besides helping to remove excess skin, they stimulate the immune system, which favors the elimination of the wart. To perform this type of treatment, you must cover the wart with an adhesive tape for 6 days, remove it and then immerse the wart in water for a few minutes. Then, a pumice stone o...

A good homemade and completely natural way to treat sinusitis is to use a saline solution with baking soda, as it helps to leave the secretions more liquid, favoring their elimination, which fights the nasal obstruction common in sinusitis. However, to ensure a faster recovery, it is also recommended to rest, eat warm meals and give preference to foods with anti-inflammatory properties, such as pineapple, avocado or salmon, for example. See a list of anti-inflammatory foods you can add to your diet. Sinusitis is the inflammation of the sinuses, which produces the sensation of weight in the head stuffy nose and headache, and can be caused by allergy or infection by virus or bacteria. Learn more about the symptoms and types of sinusitis. Saline solution to unclog the nose This saline solution with baking soda is a homemade recipe for washing and unclogging the nose during sinusitis, helping to relieve the symptoms and discomfort of nasal and facial congestion. Ingredients 1 teaspoon baki...

Fluid retention, scientifically called edema, is when the body or some part of it swells because there is excess fluid that is trapped between the cells, and can occur by staying long in the same position, sedentary lifestyle, hormonal changes, due to a diet rich in salt and sodium, or as a result of some diseases. Usually fluid retention is not serious, so drinking water, diuretic teas, lymphatic drainage and / or physical activity may be sufficient to eliminate it. However, some kidney, heart or liver diseases can cause edema, and in these situations the doctor may indicate the use of diuretic drugs to help eliminate excess fluid from the body.  Fluid accumulation causes swelling, which can be easily noticed by an increase in abdominal and facial volume, however, it usually occurs mainly in the legs, ankles and feet. A technique to know if you have fluid retention is to press with your thumb for 30 seconds the region near the ankles and then observe if the region is marked. In additi...

Drinking a laxative tea such as senna, rhubarb or dried plum is a natural way to combat constipation and improve bowel transit. These teas can eventually be taken for constipation when a bowel movement is not achieved for more than 3 days or when the stool is very dry and fragmented. These teas have substances such as sennosides or mucilages that help relieve the symptoms of constipation, facilitate the elimination of stool and are easy to prepare at home. However, they should not be used for more than 1 to 2 weeks, mainly rhubarb tea, cascara sagrada and senna, because they can irritate the intestine, and should be used for a maximum of 3 days.  In case constipation does not improve after 1 week, it is important to consult a general practitioner or gastroenterologist to indicate the most appropriate treatment.  1. Cascara sagrada tea Cascara sagrada, scientifically known as Rhamnus purshiana, is a medicinal plant that possesses cascarosides, substances that irritate the intestine and ...

St. John’s wort tea, banana nut smoothie and grape juice concentrate are excellent home remedies to help combat stress, anxiety and depression, as they contain properties that contribute to the proper functioning of the nervous system. Anxiety and depression are characterized by times when the person feels anxious and unwilling to perform daily tasks, without the strength to work or study, for example. Deep sadness and inability to feel good and motivated may also indicate that the subject is depressed, so these home remedies could be indicated to make the person feel better, being useful against mild or moderate depression.  1. St. John’s wort tea Hypericum, Hypericum perforatum L., also known as St. John’s wort or hypericum, possesses properties that act as a natural antidepressant in psychological disorders, relieving common symptoms such as depressive moodiness, anxiety and nervous agitation, for example.  Ingredients: 2 g of dried hypericum leaves and branches; 1 ...

The homemade serum is a solution obtained by mixing water, salt and sugar, being used to prevent or combat dehydration caused by the occurrence of vomiting and / or diarrhea, and can be used in children, adults and even pets. Although it can be used in infants, it should not be administered to those who are exclusively breastfed. The most appropriate in these cases is to administer only breast milk to keep the baby hydrated. In addition to preparing homemade whey, see what to eat when you have diarrhea. There are two ways to prepare homemade whey, however, in both cases, care must be taken to strictly follow the amounts indicated, since an error in the preparation can cause complications, especially in children who are with dehydration: 1. Recipe using a tablespoon 1 liter of filtered, boiled or bottled mineral water; 1 tablespoon well filled with sugar or 2 tablespoonfuls of sugar (20g); 1 teaspoonful of salt (3.5 g) 2. Recipe using a standard spoon 2 level measures of sugar, from the...

Dandruff or seborrheic dermatitis on the scalp is an uncomfortable situation that causes the appearance of excessive oil or fungus on the scalp, causing the appearance of small white patches of dry skin all over the hair, itching and burning sensation. However, there are some home remedies that can be done at home with vinegar or lemon, for example, which help control excess oil and fungus, fighting dandruff.  In addition to this, to control dandruff, it is also important to avoid washing the hair with very hot water, have a low-fat diet and do not use caps or hats, as these are habits that can worsen the appearance of dandruff. Here are some home remedies that can be used against dandruff: 1. Apple cider vinegar Although there are no scientific studies done with apple cider vinegar to eliminate dandruff, the fact is that vinegar has excellent properties that help eliminate excess fungus and bacteria, which may be the source of the problem. In addition, the acidity of vinegar also help...

The teas indicated to help treat hemorrhoids, which arise mainly when suffering from constipation, can be horse chestnut, rosemary, chamomile, elderberry and witch hazel teas, which can be used both for drinking and for sitz baths.  These teas work by decreasing inflammation, preventing bleeding and reducing the size of hemorrhoids. Likewise, medicinal herbs also decrease the symptoms of pain, burning and itching in the region, which reduces the discomfort caused by hemorrhoids. Here are 5 recipes for teas that help fight hemorrhoids: 1. Horse chestnut tea (for drinking) Horse chestnut has anti-inflammatory and vasoconstrictive properties, and may be indicated for the treatment of poor circulation, varicose veins, menstrual cramps, general skin inflammation, swelling and pain in the legs, as well as hemorrhoids.  Ingredients 1 handful of horse chestnuts; 2 glasses of water. Mode of preparation Place all ingredients in a pot and boil for 15 minutes. Allow to cool, strain and drink 1 cup...

Home remedies for anxiety and nerves are a good option for those who suffer from excessive stress, they can also be used by people who have been diagnosed with generalized anxiety disorder, as they are a completely natural way to alleviate the symptoms. However, the use of these remedies should never replace the treatment indicated by the doctor or psychotherapy sessions, especially in the case of anxiety, being just a complementary treatment to help control it for a longer time. See in the following video tips to reduce anxiety and nerves: 1. Kava kava Kava kava is a medicinal plant known scientifically as Piper methysticum, which has in its composition kavalactones, natural substances that have demonstrated an action similar to benzodiazepines, which are one of the main drugs used in the pharmacological treatment of anxiety. According to some studies, kavalactones seem to facilitate the action of GABA, a neurotransmitter that decreases the action of the central nervous system, helpin...

There are some home remedies that can be used to relieve the symptoms and cure external hemorrhoids faster, complementing the treatment by the doctor. Some good examples are horse chestnut sitz baths or the use of a witch hazel ointment, but there are other solutions such as increasing the consumption of foods rich in fiber and taking garlic capsules, echinacea or Psyllium. Garlic and echinacea capsules are also excellent options to combat internal hemorrhoids, but these home treatments should not replace the treatment indicated by the doctor, which may include the use of painkillers, ointments or balms. See some ointments more indicated to treat hemorrhoids. For internal hemorrhoids 1. Garlic capsules Taking garlic capsules daily helps to strengthen intestinal vascularization, relieving pain, improving discomfort and decreasing the incidence of hemorrhoids. The recommended dose of garlic capsules per day is 600 to 1200 mg per day divided into 2 to 3 doses. However, the dosage should a...

Sitz baths are an excellent home option for urinary tract infection, because besides helping to fight infections, they also cause a quick relief of symptoms. Although a warm water sitz bath helps to reduce symptoms, when we add a medicinal plant, it is possible to attack the infection locally, helping faster recovery.  Although these sitz baths are scientifically proven against urinary tract infection, they should not replace the treatment prescribed by the doctor, serving only as a complement. 1. Sitz bath with sandalwood Sandalwood is an excellent home solution to help fight urinary tract infection, besides helping to relieve discomfort in the pelvic area, it also fights infection, due to its soothing and antimicrobial properties. Sandalwood is widely used to combat urinary system problems. Ingredients: 10 drops of sandalwood essential oil; 2 liters of warm water. How to prepare: Mix the essential oil in warm water and sit in a basin for approximately 20 minutes. This procedure shoul...

Having a well-strengthened and properly functioning immune system is very important to avoid contracting infections caused by viruses, fungi or bacteria.  Although the most effective way to maintain immunity is by adopting healthy lifestyle habits, such as having a balanced diet and regular physical exercise, there are also some medicinal plants that can be used to improve the functioning of the immune system.  Ideally, medicinal plants should be used in supplement or extract form, since it is easier to know exactly what is the concentration of the active substances in these formulas, however, they can also be prepared under the form of tea, as long as they are ingested moderately and preferably under the guidance of a phytotherapist or other health professional who is accustomed to the use of plants.  1. Echinacea tea Echinacea is one of the most widely used plants to strengthen the immune system and, especially, to prevent the onset of influenza or alleviate its symptoms. This occurs...

Home remedies for boil should have anti-inflammatory, healing and analgesic properties to aid in recovery from the injury, but also to relieve symptoms such as pain, swelling and redness. Thus, some good options are compresses of yam, pumpkin and onion, for example. In addition, to help the body react better to the boil infection, it is advisable to have a natural diet, composed of raw foods and fresh fruits and suspend the consumption of foods rich in fat such as fried foods, yellow cheeses or red meats. 1. Pumpkin compress Pumpkin has excellent emollient and anti-inflammatory properties that help treat the region and relieve symptoms, especially pain and redness. This pumpkin poultice helps to expel the core of the boil, speeding recovery. Ingredients 50 g of pumpkin; Sterilized gauze. How to prepare Remove the peel from the pumpkin and cook the pulp. Then, still warm, place the pulp on a sterilized gauze and apply it on the boil for 20 minutes, 2 times a day.  2. Tincture of altea A...

Home remedies to treat gastritis may include teas, such as congorosa tea or pink pepper tea, or juices such as potato juice or kale juice with papaya and melon, as they help reduce symptoms and relieve the discomfort caused by this disease, and can be used to complement the treatment indicated by the doctor and diet. In addition, other precautions are important for the treatment of gastritis, such as drinking water several times a day, eating small amounts at shorter intervals, avoiding the consumption of alcoholic beverages and coffee, and the consumption of fried and industrialized foods. See what a diet to relieve gastritis should look like. It is important to note that if pain or burning in the stomach persists for more than 3 days or increases, or if you experience vomiting of blood, medical help should be sought as soon as possible to initiate appropriate treatment.  Some home remedies that can help relieve the discomfort of gastritis are: 1. Potato juice A great home remedy for ...

An excellent home remedy to cure canker sores, also called postemillas, sores or fires in the mouth, is the balm with essential oil of laurel, as it helps relieve pain and inflammation. In addition to this, basil tea is also an excellent natural remedy to treat canker sores in the mouth, as they possess analgesic properties that reduce pain and antiseptic, leaving the region clean of microorganisms. To complement the natural treatment and accelerate the healing of sores, it is also possible to gargle or rinse your mouth with warm water and salt, 2 to 3 times a day, since salt is antibacterial, thus fighting bacteria, reducing inflammation and pain.  Best home remedies Home remedies are excellent alternatives to cure postemillas quickly, because they are prepared with plants rich in tannins. These compounds have astringent, anti-inflammatory and healing properties, causing the tissues to retract, reducing inflammation, relieving pain and facilitating the healing of lesions. These plants...

A good home remedy to help control high blood pressure is to drink lemon juice with coconut water or consume garlic capsules daily because these ingredients possess properties that help control blood pressure. Although these home remedies are useful to supplement treatment for high blood pressure, they should only be taken with the knowledge of the cardiologist, as they are not a substitute for medications prescribed by the doctor. See what to do when blood pressure is elevated. 1. Garlic water Garlic water is an excellent way to regulate blood pressure because it stimulates the production of nitric oxide, which is a gas with strong vasodilator action, facilitating blood circulation and decreasing pressure on the heart.  In addition to this, garlic is an excellent ally to maintain the cardiovascular health of any person, because it has incredible antioxidant and protective properties of blood vessels that prevent the emergence of problems such as atherosclerosis.  An excellent way to c...

Sitz bath prepared with warm water is good as a home remedy for hemorrhoids because it promotes vasodilation and calms the tissues, contributing to the relief of pain caused by hemorrhoids.  For the sitz bath to be performed correctly, it is important that the water temperature is appropriate. The water should be warm to hot, but be careful not to burn yourself.  The sitz bath has great health benefits and can be indicated in cases of anal pain, hemorrhoids or anal fissures, bringing relief from symptoms quickly, but this is not enough to cure hemorrhoids, so it is also recommended to consume more foods rich in fiber and ingest plenty of water to soften the stool. Know the steps to follow for hemorrhoids treatment.  Adding medicinal plants to the sitz bath water is also a possibility of home treatment, see how to prepare: 1. Sitz bath with Hamamelis Ingredients About 3 liters of hot water; 1 tablespoon of Witch Hazel; 1 tablespoon of cypress; 3 drops of lemon essential oil; 3 drops of ...

Drinking a laxative juice is an excellent natural way to combat constipation and provide essential nutrients that help detoxify the body. How often laxative juices should be taken depends on how each person’s bowel functions, however, 1 glass daily in the morning or before bedtime already provides good results.  Laxative juices can help you lose weight because they improve intestinal transit and the functioning of the body. Here are simple juice recipes that help fight constipation: 1. Papaya, plum and oat juice Ingredients: 1/2 papaya; 1 black plum; 200 mL of milk; 1 tablespoon of oat flakes. After blending all the ingredients you can add slush ice and honey.  2. Pear, grape and plum juice Ingredients: 1 glass of grape juice; 1/2 pear; 3 pitted plums. 3. Beet, carrot and orange juice Ingredients: 1/2 beet; 1 carrot; 2 oranges; 1/2 glass of water. 4. Papaya, orange and plum juice Ingredients: Half a seedless papaya; 1/2 glass of orange juice; 4 pitted black plums. In this recipe, ...