Should I use an assisted pull up machine or a lat pull down?

The assisted pull up machine and the lat pull down are two popular exercises that are used for building upper body strength. The question is: which one should you use?

This article will compare these two exercises so that you can decide which one is best for your fitness routine.

– The assisted pull up machine provides a boost of support to help you complete those last few reps when your muscles start to tire. It also helps you get into a deeper stretch at the bottom of each rep, giving your back all-around strengthening benefits as well as making it easier on your joints and tendons. Plus, it’s much less intimidating than trying to do a full unassisted pull up!

– However, if you’re looking to really challenge your muscles, then the lat pull down may be a better choice.

– The lat pull down works more for overall upper body strength and mobility than it does for muscle building. It can help you build some great-looking shoulders and arms, but you won’t necessarily see that “pumping” feeling in your arms.

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